Handbook 2013

~ Assalamualaikum ~

Welcome to 2013 and gudnye 2012.

 

              = HEALTH =

1. Drink plenty of water.☑

2. Eat Breakfast like a king, Lunch like a prince & Dinner like a beggar.☑

3. Live with the 3 E's--
        Energy,
        Enthusiasm &
        Empathy.☑

4. Make time to pray.☑

5. Play more games.☑

6. Read more books than you did in 2012.☑

7. Sit in silence for at least 10 minutes each day.☑

8. Sleep for 7 hours.☑

9. Take a 10-30 minutes walk daily And while you walk, Smile.☑

 

           = PERSONALITY =

1. Don't over do. Keep your limits.☑

2. Don't take urself so seriously. No one else does.☑

3. Don't waste your precious energy on gossip.☑

4. Dream more while you are awake.☑

5. Envy is a waste of time. You already have all you need.☑

6. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your  present Happiness.☑

7. Life is too short to waste time hating anyone. Don't hate others.☑

8. Make peace with your past so it won't spoil the present.☑

9. No one is in charge of your happiness except you.☑

10.Smile and laugh more.☑

11.You don't have to win every argument, Agree to disagree.☑

   

               = SOCIETY =

1. Call your family often.☑

2. Each day give something good to others.☑

3. Forgive everyone for everything.☑

4. Spend time with people over the age of 70 & under the age of 6.☑

5. Try to make at least three people smile each day.☑

6. What other people think of you is none of your business.☑

     

                  = LIFE =

1. Do the right thing!☑

2. GOD heals everything.☑

3. However good or bad a situation is, it will change.☑

4. No matter how you feel, Get up, Dress up and Show up. The best is yet to come.☑

5. When awake in the morning thank GOD for it.☑

6. Your Inner most is always happy. So, be happy. ☑

   

     
~ Happy New Year ~
2013